Dr. Kofi Abrefa Busia's Legacy ( Ignatius Kutu Acheampong & J.J. Rawlings Footage Included) Dr.…
https://www.youtube.com/watch?v=IPGKWP5HcJ0
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The Guinness Book of Records has obviously not been paying attention to Ghana. Last week…
I have posted below some road traffic regulations under LI 2180 that may be of…
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Frank says, I keep saying that it is not easy to go looking for what…
This is back into time an open letter from Franklin Cudjoe to Hon. Seth Tekper…
A Healthy Lunch Can Fuel Better Productivity
What we eat affects our performance more than we realize. That’s why a poor decision at lunch can derail an entire afternoon.
Foods like banku, pasta, bread, cereal, and soda give you a burst of energy, followed by a slump. And high-fat foods like cheeseburgers and BLTs make you groggy because your digestive system works harder to process them, reducing oxygen levels in the brain. (more…)
