A Healthy Lunch Can Fuel Better Productivity
A Healthy Lunch Can Fuel Better Productivity
What we eat affects our performance more than we realize. That’s why a poor decision at lunch can derail an entire afternoon.
Foods like banku, pasta, bread, cereal, and soda give you a burst of energy, followed by a slump. And high-fat foods like cheeseburgers and BLTs make you groggy because your digestive system works harder to process them, reducing oxygen levels in the brain. (more…)
